At my workshops I often get asked by people what to I mean when I refer to vibration and why is it so important to keep your vibrational frequency high. To understand vibration you have to realise that we are all energy and we are all vibrating at different frequencies. This applies to every single thing in our universe. Even what we perceive as a solid object is really just energy vibrating at a slow enough rate to appear physical to our eye/senses. Every single thing is made up of vibrational energy fields at the quantum level.
Every day we unknowingly emit a vibrational frequency at some level. All vibrations operate at high and low frequencies and people are drawn to us by this frequency as energy attracts energy. Every thought, word and action carries its own vibrational frequency. It comes back to the Universal Law of Attraction- you are drawn to situations, people or objects that are in line with your vibrational resonance. For example when we emit a high vibrational frequency we may be feeling very positive, we may be full of optimism and living in the flow of life. As a result we may draw people and experiences into our lives that are equally positive and abundant. If our vibrational frequency is low, we may be living in fear, feeling ill, anxious, and depressed and have low energy. When we are in a negative vibrational pattern, we tend to attract situations, people and lessons in our life to bring awareness towards our behaviour.
As we go through this life we are going to have occasions when our vibration becomes low. I have listed below a number of practices below that can help you to raise your vibration and keep it high so that you can invite abundance into your life!