Raising your vibration

At my workshops I often get asked by people what to I mean when I refer to vibration and why is it so important to keep your vibrational frequency high. To understand vibration you have to realise that we are all energy and we are all vibrating at different frequencies. This applies to every single thing in our universe. Even what we perceive as a solid object is really just energy vibrating at a slow enough rate to appear physical to our eye/senses. Every single thing is made up of vibrational energy fields at the quantum level.

Every day we unknowingly emit a vibrational frequency at some level. All vibrations operate at high and low frequencies and people are drawn to us by this frequency as energy attracts energy. Every thought, word and action carries its own vibrational frequency. It comes back to the Universal Law of Attraction- you are drawn to situations, people or objects that are in line with your vibrational resonance. For example when we emit a high vibrational frequency we may be feeling very positive, we may be full of optimism and living in the flow of life. As a result we may draw people and experiences into our lives that are equally positive and abundant. If our vibrational frequency is low, we may be living in fear, feeling ill, anxious, and depressed and have low energy. When we are in a negative vibrational pattern, we tend to attract situations, people and lessons in our life to bring awareness towards our behaviour.

As we go through this life we are going to have occasions when our vibration becomes low. I have listed below a number of practices below that can help you to raise your vibration and keep it high so that you can invite abundance into your life!

• Using positive affirmations: For example: Today I let go of all that does not serve me and choose to heal my heart, mind, body and soul with self-love, compassion and kindness. I am a powerful soul vibrating high as I gratefully follow the divine blueprint of my soul.
   
  
• Gratitude: Making a gratitude list every morning and every evening. This will instantly create a shift in your thought pattern as you focus on all the positive aspects in your life.
  
• Eat high vibrational foods (as close to mother nature as possible so avoid processed where possible). Some foods vibrate at high frequencies such as vegetables and fruit, and some lower such as most processed foods. If you are consuming foods covered in chemicals and pesticides, it will leave you vibrating lower.
   
  
• Meditation – meditation will help slow down your brainwaves and get you in a peaceful state of mind. Even just 10 minutes in the morning can set you up for the day ahead. A few minutes of meditation practice before bed will equally set you up for a restful sleep.
   
• Watch your thoughts – Don’t allow any negative chatter of your thoughts to become dominant in your mind. The average person can have as many as 65,000 thoughts in the day. Be the observer of your thoughts and become aware of any negative thoughts that come to mind. Then consciously think positive thoughts about yourself and others until it becomes an unconscious habit.
   
• Get out in nature – Getting out for a walk in nature is a form of meditation in itself where you can be present and appreciate all of nature in your surroundings. There is nothing like a walk in nature to make you feel better and to help raise your vibration.
   
   
  Enjoy raising your vibration!! Sinead xxx